Tuesday, March 24, 2009

An Article that Sparked My Interest

I came across an article today on Pioneer Thinking that caught my eye. I could have saved the National Heart, Lung and Blood Institute a lot of work on their study about how tracking your calories and exercise helps you lose more weight! I had no idea I was letting everyone in on a secret when I posted this the other day. I love SparkPeople! (By the way, this is not a paid advertisement!)

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